It belongs to the "Vegetables and Vegetable Products" food group.It is also known as "Sweetpotato" (including local or regional names).76 calories per 100g of "Sweet potato, cooked, boiled, without skin" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Pair your sweet potato with brown rice, which offers about 2 grams of protein per one-third cup cooked portion. As an alternative, make mashed sweet potatoes by cutting them into wedges and boiling until tender. The recommended daily allowance for protein is 56g for an average male. In terms of protein percentage this is 184 % more protein. One serving contains 0.1 g of fat, 1.4 g of protein and 18 g of carbohydrate. In terms of the gram weight and total content for this serving the Calories content is 22.04 kcal, the Fat content is 0.04 g and the Carbohydrate content is 4.73 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. Potatoes, mashed, dehydrated, granules without milk, dry form : 8.22g (15%RDA) 5. There are 86 calories in 100 grams of Sweet Potato. 13.33% higher water content per 100g? Whole sweet potatoes may take up to an hour or more to fully cook, but chopping them into smaller chunks makes the cooking process quicker. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. How Much Protein Is in 4 Ounces of Chicken? A sweet potato nutritional chart is provided below. There is 1.6g per 100g of sweet potato and 1.36g per 100g of cassava so using simple math we can see that difference is about 18 %. For this serving the Calories content is 714 kcal, the Fat content is 2.2 g and the Carbohydrate content is 155.4 g. Home | Leaving the skin on gives you the maximum amount of nutrients from the vegetable, since the skin is full of fiber and the surface below the skin is rich in micronutrients. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. For this 100g serving the amount of Calories is 44 kcal, the amount of Fat is 0.11 g, the amount of Carbohydrate is 9.89 g. The difference between the highest and lowest values gives a protein range of 9.7 g per 100g. Adding 1 ounce of silken tofu to 4 ounces of mashed sweet potato adds about an additional 2 grams of protein to your side dish. To be more clear about nutrients such as carbohydrates, you can refer to the table below. Protein in Sweet Potatoes One 4-ounce sweet potato provides nearly 2 grams of protein. Per 100g - 85 calories | 0.2 fat ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. The associated percentage of RDA is 19 %. This amount of cooked sweet potato offers a minimal 110 calories and approximately 7 percent of the caloric content comes from protein. Potatoes, scalloped, dry mix, unprepared : 7.77g (14%RDA) 6. At the bottom of the page is the full list for the 67 different types of potatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in potatoes. For this 100g serving in your diet, the amount of Calories is 58 kcal (3% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 12.44 g (10% RDA). For a typical woman it is 46g. Copyright © 2005-2021 Bodyventures. Fat 67g--/ 67g left. google_ad_slot = "9456429844"; The percentage of the recommended daily value for this serving is 39 %. Our delicious desserts are a great way to finish off a meal, or have as a sweet protein snack! Potatoes, hashed brown, frozen, plain, prepared : 3.16g (6%RDA) 16. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potatoes and other related foods. Our experts analyze what’s the better pick. Frozen: use before expiry on pack. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Generic. How does this food fit into your daily goals? Serve 100g of protein + 100g of vegetable + 100g of carbohydrate to create a full, balanced meal. Potatoes, mashed, dehydrated, granules with milk, dry form : 10.9g (19%RDA) 2. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt : 3.44g (6%RDA) 15. © Copyright 2020 Hearst Communications, Inc. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: Sweet potatoes are a healthy starch option for any entree, because they are relatively low in calories, packed with fiber, and loaded with minerals and vitamins. /* 468x15, created 10/14/10 */ The product contains just one vegetable, and the vegetable content is around 85%. Sweet potato, frozen, cooked, baked, with salt : 377mg (8%RDA) 6. google_ad_width = 468; Potatoes, microwaved, cooked, in skin, skin with salt : 4.39g (8%RDA) 10. Below, is the top 50 food items shown in the protein chart. For a typical serving size of 1 cup, chopped (or 35 g) the amount of Protein is 0.87 g. This corresponds to an RDA percentage of 2%. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. Naturally nutrient-rich, our Sweet Potato Powder is high in fibre and an ideal addition to a healthy balanced diet as a convenient low glycemic index carb source. How Much Protein Is in 3 Ounces of Rump Roast? However, there are other factors to consider when you are assessing your nutritional requirements. How Much Protein Is in a Half Pound of Chicken? Calories in Sweet Potato, Raw with Skin. View calories and nutrition info per 1oz/28g of Sweet Potatoes and see how many calories are in 100g of Sweet Potatoes and its nutrition information. Generic. Sweet potatos have 1.6 g protein per 100g. 280mg. Crunchy, full of flavour and so versatile, our baked veggie crackers have quickly become our go-to savoury snack. Contact 87.58g vs 77.28g; ... balanced diet. Protein in sweet potato. 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